Downward Facing Tree, Upward Facing Dog, Crane

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Sylvia Calderon

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders

Asanas:

Downward Facing Tree, Upward Facing Dog, Crane

Sanskrit asanas:

Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Bakasana

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